It’s impossible to ignore the impact of climate change, so it’s natural to feel anxiety about climate change. However, we can manage climate anxiety by reframing our perspective. We can empower ourselves to think about climate change action. In this video from The Wake Up featuring tips from a climate expert, we learn four tips on how mindfulness and action can help to ease climate anxiety with Nicole Ardoin, Director of the Social Ecology Lab at Stanford University.
Watch more from Headspace: https://www.youtube.com/watch?v=UEX2mtq1r9Y&t=4s
Subscribe to the Headspace channel: https://www.youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1
#Headspace #ClimateChange #ClimateAnxiety
Enjoyed this relaxing video? Find more on the Headspace app!
App Store: https://apps.apple.com/us/app/headspace-meditation-sleep/id493145008
Google Play: https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US
Check out Headspace online!
Website: https://www.headspace.com/
Instagram: https://www.instagram.com/headspace/
Twitter: https://twitter.com/Headspace
Facebook: https://www.facebook.com/Headspace
Music:
Faint Origin – by Scott Sorenson, Chris Murguia & Chris Eck
Wavy Baby – by Keeley Bumford
Twilight Vibe – by Mark Hadley
Heavy Steps – by Scott Sorenson, Chris Murguia & Chris Eck
source